Self-Paced Digital Curriculum
The Back Pain Foundations Course
A step-by-step, evidence-based video system designed to decode your mechanical pain triggers, rebuild core stability, and restore spine confidence without relying on endless clinic visits.
*Launch pricing is a limited-time offer. Memberships renew at $10AUD/month, lifetime access is $100AUD
Why Standard Back Pain Advice Fails
Most back pain solutions push generic stretches that actually increase disc pressure or focus purely on symptom management. True relief requires understanding your specific mechanical triggers and systematically rebuilding your spine’s tolerance to daily load.
Module 1: Trigger Identification
Perform self-assessment protocols to pinpoint whether your pain is driven by flexion, extension, or load intolerance.
Module 2: Core Mechanics & Stiffness
Master targeted bracing, McGill Big 3 variations, and hip-hinging mechanics to shield your spine during daily movement.
Module 3: Real-World Integration
Apply spine hygiene to desk setups, lifting, sitting, sleeping positions, and stress-response management.
Everything Included in The Foundations Program
- 20+ High-Definition Video Lessons: Short, actionable tutorials explaining mechanics, exercise execution, and common mistakes.
- Self-Assessment Diagnostics: Step-by-step guides to audit your movement triggers safely at home.
- Downloadable Practice Routines: PDF quick-reference sheets.
- Lifetime Access: Watch anywhere, on any device, at your own pace.
$10AUD/month or pay Lifetime for only $100