Do you need help prioritising your own health and fitness?

I help parents and carers make space in their lives for fitness and nutrition. Because if you don’t look after yourself, you can’t help anyone else!

Testimonials

Who cares what I say, what do my clients think?

Sam is an awesome personal trainer. His extensive repertoire of exercises, along with a detailed knowledge of physiology means he is able to adapt every session to best suit you on the day, including working around injuries. Highly recommended.

Neil

Sam helped me get my shoulders working properly after my shoulder reconstruction. Was great working with him.

Luke

Sam is a great trainer. I have some issues with an old an injury and he’s really helping me to regain strength and function in my abs and whole body by teaching me about how the body works. My fears of injury are diminishing every session.

Bernadette

Sam has a wealth of knowledge about physical functioning, a calm and soothing presence, a super helpful approach, and fun, practical ideas about how to optimise physical performance. 5 stars!

Ezzie

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