Finally Get The Results You Deserve!

about me

Why should you put your precious health and fitness in my hands?

What if you could have a highly skilled, experienced trainer by your side every hour of every day?

I love helping people to reach their health and fitness goals.

But with so many distractions out there, I wondered if it was possible to really make a difference working one-on-one for as little as an hour a week.

Even with three or four sessions a week, there is so much time for things to go off-course.

Now I don’t have to worry. My clients are in contact with me every hour of every day. I get live info on what they are eating and doing, and they get my feedback. Instantly.

They get better results. And I get to know that I am helping them change their lives in the best way possible.

Personal Trainer

Nutrition Coach

functional Training expert


Who cares what I say, what do my clients think?

Sam is an awesome personal trainer. His extensive repertoire of exercises, along with a detailed knowledge of physiology means he is able to adapt every session to best suit you on the day, including working around injuries. Highly recommended.


Sam helped me get my shoulders working properly after my shoulder reconstruction. Was great working with him.


Sam is a great trainer. I have some issues with an old an injury and heโ€™s really helping me to regain strength and function in my abs and whole body by teaching me about how the body works. My fears of injury are diminishing every session.


Sam has a wealth of knowledge about physical functioning, a calm and soothing presence, a super helpful approach, and fun, practical ideas about how to optimise physical performance. 5 stars!



What's been rolling around my mind lately?

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