offerings

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Yoga

Yoga

 Sam has taught Yoga on five continents to thousands of people and most recently spent time as the Head Teacher at the world-famous Hariharalaya Retreat Centre.

  His classes are suitable for all levels with beginners being supported to find ease and steadiness in their practice and advanced practitioners being challenged to fine-tune their alignment and find greater depth in their postures.

  Check the Calendar for upcoming classes or Get In Touch to book a private session either in person or online. Mentoring for Yoga teachers is also available on request.

 

 

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Personal Training

  Sam offers a unique take on Personal Training, delivered either in person or online. He is able to build tailored individual sessions by combining his years of experience as a fitness professional, Yoga Teacher, Massage Therapist and functional training expert.

  Sam’s sessions are especially useful for people who find themselves repeatedly injured by exercise, or who find conventional fitness programs fall short of their expectations.

  Contact us below for more details.